What is Nutrition
Coconut Berry Puree | A Perfectly Simple Dairy & Gluten-Free Dessert or Snack
Share|Coconut Berry Puree Yields 4 – 1/2 cup Portions 1 Carbohydrate, 1 Fat, 0 Protein servings per portion I like to think of this as summer fruit soup or a very versatile alternative to smoothies or summer desserts. It freezes very well and can be used as a dairy-free alternative to ice-cream or used to make home-made popsicles. Ingredient List 1C 1 cup fresh strawberries (organic) 1C 1 cup fresh blueberries (organic) 1C 1 cup fresh raspberries 1C 1 tablespoon maple syrup (100% maple) 4F 6 tablespoons whole coconut milk In a food processor or blender, mix all ingredients and blend well. Chill before serving. To...
Read MoreShop for the Rabbits – 5% to MN Companion Rabbit Society
Share| Help an Organization Founded by a Fellow Perfectly Produce Customer! JUST CLICK HERE 5% of ALL SALES from ALL Departments at Vitacost & Amazon Qualify Perfectly Produce is pleased to announce the first animal rescue group selected to benefit from the 5% rebates on your supplement purchases is MN Companion Rabbit Society (MCRS). MCRS’s impressive resume includes: Being the only organization in MN focused exclusively on helping rabbits, which are the third most common animal found in shelters nationwide Helping an average of 100 rabbits find new homes annually Having a strong educational effort to benefit rabbits already in homes through helping...
Read MoreYou Are Ready to Start – Let Us Help: 50% Off Winter Meal Planning Kit
Share|Enter coupon code: LION at check-out for 50% off the Winter Kit March Comes in Like a Lion and Goes Out Like a Lamb I love this childhood illustration. Even when I was little, I felt the sense of optimism from this transitional period of March to April. It starts fierce and ferocious but softly transforms to quiet and peaceful. New growth is both seen around us and felt within. What a wonderful illustration of what also happens inside of us when we start making lifestyle changes – the start is terribly uncomfortable but ultimately we transform from them. We can experience freedom from howling cravings and excessive guilt over food choices, and rather...
Read MorePlease Bookmark & Share: Recommended Supplement Brands + 5% to Animal Welfare Organizations
Share|Please Bookmark & Share this Page: Perfectly Produce Supplement & Whey Recommendations On this page, I will list the brand of supplement products that I recommend to my clients. In addition to being a nutritional pick, I also check to see if the product has been reviewed by ConsumberLabs.com; no product that has had a bad review will be listed. I will also try to post promo codes for additional savings and free shipping offers. Healthy products don’t have to cost you a fortune. A Win-Win-Win You receive high-quality supplements, grocery staples (even kitchen gadgets) for significantly discounted prices You receive a list of nutritionist reviewed...
Read MoreCoconut Water: As Good of a Sports Drink as Gatorade?
Share|Is Coconut Water as Effective of a Sports Drink as Gatorade After Exercise? According to a recent study published by the Journal of the International Society of Sports Nutrition the answer is yes – at least if you are 26 year old in-shape male. But even for females (of varying ages), the results are interesting. The study found that pure coconut water was as effective as carbohydrate-electrolyte sports drinks (which I will call Gatorade) in rehydrating and supporting 60 minute sessions of physical exertion. Here’s the interesting part: bottled water performed just as well. Subjects also reported more bloating and stomach upset from coconut...
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