Posts Tagged "sustainable change"
Define Your Daily Distraction
Share|Is Your New Year’s Resolution List Complete?: Lose weight – check! Eat healthier (more produce + watch portion sizes) – check! Exercise 5 days a week – check! Daily distraction – Feel good enough to {fill in the blank} each day – check? Daily distraction – huh? A distraction should be just that, something that provides a positive distraction from a more challenging goal. It’s a mini-goal. A goal that’s obtainable – each day – while you achieve the big goal over several months. It’s what you would enjoy – each day – as you benefited from making positive health changes. Here are some real examples from my clients: “I...
Read MoreA Secret to Diet Success: Bite-Sized, Doable Meal Planning
Share|Be Prepared for Your Next Meal Before It’s Time to Eat If you are ready, really ready, to make dietary changes that work this time – you are going to have to befriend meal planning. It is an unrealistic expectation to put on yourself to think that at the end of a long, time-starved, day you are going to spend 20 minutes first cleaning vegetables, then 20 minutes chopping and preparing them, then 30 minutes cooking them…and this assumes you already knew which recipe you were going to make, which you probably didn’t until you got in the car and were driving home- oh, and that wasn’t a pleasant drive since your first two...
Read MoreBlog Content Overview: Holidays and First of New Year
Share|November – Prepping for Holidays Posts earlier in the week will focus on simple introductions to the method and tools used by Perfectly Produce. These include: Portion control using a simplified exchange system Increasing nutrient density at each meal Regulating blood glucose Posts later in the week will focus on ‘how-to’ tips and meal planning. Simple ideas that you can implement without becoming overwhelmed. The goal will be to just increase awareness and to get through this holiday season just a bit better…not perfectly. December - Small Daily Successes that Empower December presents us with many challenges that have the...
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