A welcome from Teri Rose, MS, LN

Welcome to Your CARE Program Materials

Each CARE step outlines which therapeutic changes to make and explains the science of what those changes do within your body. Finally, understand the “why” behind the changes you are making.

All program materials are provided as PDFs for easy downloading and convenient digital access while traveling. The full program curriculum is detailed below.

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Chapters

CARE Step 1: Getting Started- The Therapeutic Foundation

CARE Step 2: Kitchen 101-Setting Up Your Whole Foods, Produce-Based Kitchen

CARE Step 3: Leafy and Tender Veggies- CARE Balanced Plate Part 1

CARE Weight Loss and Lifestyle Program

Welcome to Your CARE Program Materials

Each CARE step outlines which therapeutic changes to make and explains the science of what those changes do within your body. Finally, understand the “why” behind the changes you are making.

CARE Step 1: Getting Started- The Therapeutic Foundation

CARE Step 2: Kitchen 101-Setting Up Your Whole Foods, Produce-Based Kitchen

CARE Step 3: Leafy and Tender Veggies- CARE Balanced Plate Part 1

CARE Step 4: Protein and Fats- CARE Balanced Plate Part 2

CARE Step 5: Fruits, Roots, and Grains- CARE Balanced Plate Part 3

CARE Step 6: Have a Plan- Meal Planning and Make Ahead Cooking

CARE Step 7: Balancing Recipes- Meal Planning Part 2

CARE Step 8: Physical Activity- Stress Management Part 1

CARE Step 9: Sleep, Caffeine and Alcohol, Connection- Stress Management Part 2

CARE How to Get Started Guide: Meditation

CARE Step 10: Motivation- Training Your Brain Part 1

CARE Step 11: Protecting Your Control System- Training Your Brain Part 2

CARE Step 12: Harnessing Your Reward System- Training Your Brain Part 3

Related

Welcome to Your CARE Program Materials

Each CARE step outlines which therapeutic changes to make and explains the science of what those changes do within your body. Finally, understand the “why” behind the changes you are making.

Related

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