Individual Nutrition Consultations Assessment, Education, and Support to Make Nutrition Goals Obtainable An individual consultation with our licensed nutritionist, Teri Rose, is the
foundation for beginning the Perfectly Produce lifestyle. This is where we establish your current dietary needs, define your health
goals, and determine ways to best help you achieve them. Why See a
Licensed Nutritionist:
-
Safe weight loss: developed to be right for you, sustainable, and by using food
- not supplements and fad diets -
Improve digestion: reduce and potentially eliminate chronic digestive disorders (acid reflux,
constipation, bloating) -
Manage lab values: you just went to the doctor and were told you are starting to have
elevated blood sugar, cholesterol, or triglycerides - learn what to do -
Use food therapeutically: manage symptoms from a diagnosed condition (such as cardiovascular disease) or
to reduce susceptibility to chronic illnesses
-
Manage chronic stress: learn which foods to use and which to avoid to increase your ability to manage stress and it's negative health consequences
-
Simplify health messages: determine which ones are right for you and learn how
to apply them daily into your current lifestyle
-
Use food smarter: you seem to be eating healthy but the weight won't budge and you still lack energy - learn what to do
- Trusted source of evidence-based
recommendations : licensure through the state requires a Masters degree + 900 internship hours. Teri has a rigorous science and research background which she uses daily to interpret studies to ensure their
validity and ability to deliver sustainable results to her clients
All Consultations with our Licensed Nutritionist Include:
By reviewing lifestyle behaviors, Teri is able to work with you to find realistic and doable dietary modifications that fit comfortably into
your current day.
Consultations focus on teaching you the how-to's for implementing dietary recommendations.
The goal is to provide you with the confidence and guidance to finally implement improved dietary
habits - for a lifetime.
Phone: (612) 920-2822
Email: support@perfectlyproduce.com
Consultations can be scheduled via phone for clients outside of MN
An Alternative Start to Working with our Licensed
Nutritionist:
Teri Rose, MS, LN
Master of Science (MS), Licensed Nutritionist (LN)
Teri is a licensed nutritionist through the State of Minnesota Board of Dietetics and Nutrition Practice (#N196) .
Licensure requires completion of 900 internship hours and a Master of Science degree in Nutrition. Teri holds a Master of Science
in Research and Clinical Nutrition from Bastyr University in Seattle, WA and a Bachelors in Psychology from the University of
Nebraska-Lincoln. Teri established Perfectly Produce based on the integration
of medical nutrition therapy and clinical research with the therapeutic use of whole foods (foods - like fruits and vegetables, whole
grains, and lean proteins - as close to their original state as possible).
As part of her graduate training, Teri led a research study looking at the various factors that affect
chronic inflammation in our bodies and the diseases it contributes to. She also completed culinary training to learn how to use
whole, natural foods to heal the body.
Professional Affiliations
American Society for Nutrition | Member of Medical Nutrition Council
www.nutrition.org
Active member in following Research
Interest Sections:
- Aging
and Chronic Disease
-
Dietary Bioactive Components
- Energy
and Macronutrient Metabolism
- Diet
and Cancer
-
Nutrient-Gene Interactions
-
Nutrition Education
-
Nutritional Immunology
-
Obesity
- Vitamins and Mineral
American Academy of Nutrition and Dietetics (formerly the American Dietetic Assoc.)
www.eatright.org
Active member in following Dietetic
Practice Groups:
- Weight
Management
-
Sports, Cardiovascular, and Wellness Nutrition
- Food
and Culinary Professionals
- Nutrition
Entrepreneurs
Minnesota Dietetic Association
www.eatrightmn.org
Linden Hills Business Association
www.lindenhillsbusiness.com
Client Testimonials
"I hired Teri to help resolve two different medical issues that my regular doctors
were unable to help with very much. Teri's complex knowledge of how to resolve the issues was astounding. She gave me much more help
than my doctors did. She also gave me lifelong knowledge of healthy eating habits and nutrition information. I have since sent my
sister-in-law to visit with Teri, and she is successfully helping her deal with her very challenging diet/health issues that doctors
were unable to help with too. I highly recommend Teri for any and all health or nutrition issues you may have!"
J.C.
"After going to a Gastroenterologist and having every test under the sun I was diagnosed
with a fructose intolerance and Small Intestine Bacterial Overgrowth. The clinic was not able to address my issues in a way I found
comfortable. I found Perfectly Produce on-line and was amazed and hopeful after speaking with Teri. Within weeks I had confidence in
eating again and my symptoms were gone. Although my issues are long-term and at times still a struggle I find hope and relief in my
consultations with Teri. I don't know where I would be today without her."
A.H.
"Teri is attentive, listens and genuinely cares about my individual
concerns and needs. Starting out with a nutritionist is a different experience but the warmth and expertise Teri provides gives
instant comfort and relief. At my first consultation Teri had already researched all of the concerns, issues &
medicines/supplements I was taking. She was prepared & ready to listen, give advice & find the exact plan that worked for
my lifestyle."
M.S.
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