Meal Timing for Blood Sugar Control, Restore Intestinal Health with High Fiber Foods and Probiotics, and Stress/Stimulant Reduction for Blood Sugar Control

 

 

 

Primary Prevention: Nutrition and lifestyle modification aimed at disease prevention and avoidance of disease diagnosis.

Other Considerations

In addition to the primary focus of increased nutrient density and proper portion sizes, Perfectly Produce supports research that the following considerations are also important to achieving optimal health:

  1. Meal timing
    • Eat balanced meals at regular intervals to support blood sugar control
    • Allow sufficient time between meals for proper digestion and decreased oxidative stress [1]
  2. Restore intestinal health
    • Consume meals high in fiber and probiotics (reflected in Perfectly Produce meal plans)
    • Reduce caffeine and other stimulants
  3. Stress reduction
    • Get sufficient activity and exercise
    • Manage cortisol levels to reduce negative impact on blood sugar control and overall system health 

 

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Photography by Papillion Sky

1.  O'Keefe, J.H., N.M. Gheewala, and J.O. O'Keefe, Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health. J Am Coll Cardiol, 2008. 51(3): p. 249-55.

 

MEAL PLANNING KIT SAMPLES
recipes - simple, whole foods based & properly portioned
meal plans - weekday breakfasts, lunches, dinners & snacks
bulk cooking guides - more nutrient dense meals, less time
personal nutritional assessment
includes customized meal plan
try our recommended online sources
special offers & nationwide delivery

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Redefining "Western" diet.