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Other Considerations
In addition to the primary focus of increased nutrient density and proper portion sizes, Perfectly Produce supports research that the following considerations are also important to achieving optimal health:
- Meal timing
- Eat balanced meals at regular intervals to support blood sugar control
- Allow sufficient time between meals for proper digestion and decreased oxidative stress [1]
- Restore intestinal health
- Consume meals high in fiber and probiotics (reflected in Perfectly Produce meal plans)
- Reduce caffeine and other stimulants
- Stress reduction
- Get sufficient activity and exercise
- Manage cortisol levels to reduce negative impact on blood sugar control and overall system health
Photography by Papillion Sky
1. O'Keefe, J.H., N.M. Gheewala, and J.O. O'Keefe, Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health. J Am Coll Cardiol, 2008. 51(3): p. 249-55.
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