PerfectlyProduce.com - Research & Resources

 

 

 

Prudent diet:  In contract to Western diet, a prudent dietary pattern emphasizes fruits, vegetables, monounsaturated fats, whole grains, and high fiber.

Research & Resources

Additional Sources Encouraging Increased Produce Consumption:

 

Health and Nutrition Information:

 

Research citations from Perfectly Produce site: [1-4]

1.  O'Keefe, J.H., N.M. Gheewala, and J.O. O'Keefe, Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health. J Am Coll Cardiol, 2008. 51(3): p. 249-55.

2.  Aldana, S.G., et al., The behavioral and clinical effects of therapeutic lifestyle change on middle-aged adults. Prev Chronic Dis, 2006. 3(1): p. A05.

3.  Hagura, R., Diabetes mellitus and life-style--for the primary prevention of diabetes mellitus: the role of diet. Br J Nutr, 2000. 84 Suppl 2: p. S191-4.

4.  Heidemann, C., et al., Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women. Circulation, 2008. 118(3): p. 230-7.

 

 

MEAL PLANNING KIT SAMPLES
recipes - simple, whole foods based & properly portioned
meal plans - weekday breakfasts, lunches, dinners & snacks
bulk cooking guides - more nutrient dense meals, less time
personal nutritional assessment
includes customized meal plan
try our recommended online sources
special offers & nationwide delivery

Home | About Us | Privacy | Site Map | Contact Us

© 2009-11 Perfectly Produce
Redefining "Western" diet.