WHOLE MEAL PLANNING KITS

Whole Foods. Portion Recipes. Complete Help.

FALL KIT In-season Sept.-Nov. $20	WINTER KIT In-season Dec.-March $20	SPRING KIT Now In-Season! April-June $20	SUMMER KIT In-season July-August $20

Take the "Thinking" Out of Daily Nutrient-Dense Meal Prep

• Use the same recipes our clients use
• Experience freedom from cravings
• Finally feel in control of your hunger
• Sustain your energy - all day

Perfectly Produce focuses on creating meals with naturally occurring nutrient-rich whole foods versus heavily refined and fortified foods.

A benefit of nutrient-dense, produce-based meals is decreased susceptibility to chronic diseases including cardiovascular disease, stroke, cancer, and diabetes.

We develop recipes and meal planning tools to help make whole foods/produce-based meal preparation convenient, affordable and time-saving.

Each kit contains:

(immediately at time of purchase as a digital download)

1. Seasonal Recipe Book with Simple, Portioned Recipes
2. Weekly Pre-Created Shopping Lists
3. Suggested 4-Week Meal Plan (Mon-Fri)
4. Suggested Bulk Cooking Guide
5. Daily Tip Sheet

Our kits are developed for those that want:

1. Better nutrition including help eating more fruits and vegetables at each weekday meal (breakfast, lunch, dinner, and snacks; Mon-Fri)
2. Help getting started and staying organized with healthy, whole foods-based eating and meal planning
3. Guidance with portion and serving sizes that are easily adjusted to suite your weight loss or weight maintenance goals

Perfectly Produce consolidates scientific research and government guidelines into doable daily tools that make whole foods/produce-based meal preparation realistic.

Perfectly Produce recipes and meal plans:

• Support time constrained individuals and couples
• Use simple, weekday friendly meal ideas
• Take into account prep methods that both simplify cooking and minimize nutrient loss
• Use seasonal ingredients that increase flavor while decreasing costs
• Developed by our Licensed Nutritionist who holds a Master of Science degree in Research and Clinical Nutrition and is an active member of the American Society for Nutrition and the Academy of Nutrition and Dietetics

By using each kit, you also receive the following benefits:

• Decreased cost per meal
• Decreased daily meal prep and clean-up time
• Increased nutrient density and produce at each meal
• Increased confidence preparing whole foods - gentle introduction to items like quinoa and seasonal produce; doable for all cooking skill levels
• Allows you to focus on enjoying tasty, filling foods versus giving up your favorites
• Practical guided help shopping, prepping, and cooking directly from our nutritionist through our blog

"First, a huge thank you for putting together these meal plans! While I'm not a big fan of "resolutions", one of our goals this year is to improve our eating habits. All the nutritional information can be confusing and hard to figure out how to incorporate into life and your plans make it SO much easier! 

J.C. - Minnesota

  The digital meal planning kits uses files in Adobe Acrobat Portable Document Format (PDF).  To view or print these files you must install the free Adobe Reader below.

Download Adobe Reader Here

Welcome to Perfectly Produce's FALL!

In Season September-November

Fall is a collection of recipes that utilize the wonderful produce of the Fall harvest which includes crisp apples, beautiful beets, versatile parsnips and the garden favorite - kohlrabi.  It also takes advantage of late harvest or "2nd crop" raspberries and our personal favorites, fresh Concord grapes. 

Examples of Fall Recipes include:

• Kale and Adzuki Bean Frittata with Dates
• Hummus Deviled Eggs
• Fall Harvest Stir-fry with Pears
• Southern White Bean Soup
• Mini-Meatball Minestrone with Everyday Greens Mix
• View the full FALL Recipe and Meal Idea Index

Each kit contains:

(immediately at time of purchase as a digital download)

1. Seasonal Recipe Book with Simple, Portioned Recipes
2. Weekly Pre-Created Shopping Lists
3. Suggested 4-Week Meal Plan (Mon-Fri)
4. Suggested Bulk Cooking Guide
5. Daily Tip Sheet

Welcome to Perfectly Produce's WINTER

In Season December-March

Use the same balanced recipes that our clients use!  The Winter Kit takes advantage of hearty winter classics like Italian Meatloaf and Home-made Chicken Soup, while ensuring that the produce that is at its best right now such as- pomegranates, Rio Star grapefruit, Clementine's, crimini mushrooms, sweet potatoes, and fennel - are enjoyed often as part of the meal plan.

Don't let the name fool you! The Winter recipe book (69 pages!) is full of go-to recipes that can be used all year long.  Including:

• Blueberry Banana Buckwheat Pancakes
• Roasted Chicken and Apple Salad
• Cheesy Beef Rice Skillet with Pears
• Fresh Orange Slices with Farmer's Cheese and Honey
• Home-made, Mineral Rich, Bone Stock
• View the full WINTER Recipe and Meal Idea Index

Read our nutritionist's personal kitchen notes on our blog for Winter:

• Getting Started (Q&A format from customer questions)
• Winter Meal Planning Kit - Week 1
• Winter Meal Planning Kit - Week 2
• Winter Meal Planning Kit - Week 3
• Winter Meal Planning Kit - Week 4

Each kit contains:

(immediately at time of purchase as a digital download)

1. Seasonal Recipe Book with Simple, Portioned Recipes
2. Weekly Pre-Created Shopping Lists
3. Suggested 4-Week Meal Plan (Mon-Fri)
4. Suggested Bulk Cooking Guide
5. Daily Tip Sheet

Welcome to Perfectly Produce's SPRING! - Now In-Season!

In Season April-June

The Spring Kit highlights the wonderful results of the US beginning to warm up by taking advantage of new leafy greens, first harvest strawberries, and early sweet honeydew melons.  The kit also includes tropical delights that are abundant now including mangos and papaya.

Examples of Spring Recipes include:

• Strawberry Peach Breakfast Blend with Flax Almond Fiber Mix
• Burritos with Cilantro Pesto and Fresh Pineapple
• Artichoke Dill Bruchetta
• Southwest Chicken Soup
• Cheesy Turkey Stew with Everyday Greens and Fresh Papaya
• View the full SPRING Recipe and Meal Idea Index

Each kit contains:

(immediately at time of purchase as a digital download)

1. Seasonal Recipe Book with Simple, Portioned Recipes
2. Weekly Pre-Created Shopping Lists
3. Suggested 4-Week Meal Plan (Mon-Fri)
4. Suggested Bulk Cooking Guide
5. Daily Tip Sheet

Read our nutritionist's personal kitchen notes on our blog for Spring:

• Getting Started (Q&A format from customer questions)
• Spring Meal Planning Kit - Week 1
• Spring Meal Planning Kit - Week 2
• Spring Meal Planning Kit - Week 3
• Spring Meal Planning Kit - Week 4

Welcome to Perfectly Produce's SUMMER!

In Season July-August

The Summer Meal Plan is filled with the treasures that only summer can provide like sweet cherries, juicy melons, delicate peaches, plump figs, summer squashes, tomatoes, sweet corn.ok, it's a long (delicious) list!  One that we don't mind sampling all summer long!  We hope you enjoy it as much as we do!

Examples of Summer Recipes include:

• Feta, Dill and Cherry Tomato Frittata with Blueberries and Mango
• Blueberry Grape Chicken Salad
• Salmon Patties with Sweet Corn and Cherries
• Summer Garden Pasta Salad with Watermelon
• Lime Marinade Flank Steak with Wild Rice, Asparagus, and Summer Squash
• View the full SUMMER Recipe and Meal Idea Index

Each kit contains:

(immediately at time of purchase as a digital download)

1. Seasonal Recipe Book with Simple, Portioned Recipes
2. Weekly Pre-Created Shopping Lists
3. Suggested 4-Week Meal Plan (Mon-Fri)
4. Suggested Bulk Cooking Guide
5. Daily Tip Sheet

Please Note: All recipes and information provided by Perfectly Produce is protected under copyright laws. No recipe may be used to produce a product for commercial sales, posted to any web sites or electronic discussion rooms, or otherwise distributed without the written consent of Perfectly Produce. All information provided by Perfectly Produce is for educational purposes only.

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Redefining "Western" Diet

Photography by Papillion Sky

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