Perfectly Produce develops seasonal recipe books with complete meal planning kits that help you eat the right foods (whole), in the right amounts (portioned), at the right time (seasonal).
Health Results that are Possible:
Weight Loss through portion control
Blood sugar control: recipes portioned using a simplified macronutrient (protein, carbohydrate, fat) exchange system - a first step to health for everyone!
Restore cell health and function: Once you regain cellular health...this happens (to name just a few):
Whole Foods/Plant-based (with lots of produce!) to ensure abundance of nutrients and bioactive compounds
Health benefits of specific ingredients provided directly in the recipes: purpose of ingredients provided to help motivate the trying of new foods
Our kits provide daily access and kitchen assistance from a licensed nutritionist. They help you know what's for dinner (and breakfast, and lunch, and snacks) for 4 weeks at a time. And by doing even just one of our bulk cooking sessions each month, you will prepare enough nutrient dense meals to ensure you always have 'fast food' available.
"Hello!! I am so excited to start these recipes! I have the day off and have started the bulk cooking for week one. Not difficult at all -I feel like my grandmother!... It has been a great day! I appreciate these great recipes and the fact that you are trying to streamline the process by making them ahead of time. I have always been a 'freezer meal', make-ahead kind of cook (I am mother of 2, work full time and am in the process of getting my Master's degree) but the fact that these recipes are so much healthier than I have been making is great news. Thanks again!!"
The shopping lists, meal plans and allocation of made-ahead portions (left-over’s) assumes that one person will be following breakfast, lunch, and snacks and that dinner will be shared with one other person (or 2 portions used per meal). We have found that this allows families of various sizes the most flexibility and ease in determining what recipes need to be scaled up (or down in some cases).
Our recommendation for larger families is to double the shopping list for week 1 to get a feel for compliance by the entire household and to ensure that a manageable amount of produce is bought until familiarity increases with the bulk cooking sessions.
The digital meal planning kits uses files in Adobe Acrobat Portable Document Format (PDF). To view or print these files you must install the free Adobe Reader below.
Fall is a collection of recipes that utilize the wonderful produce of the Fall harvest which includes crisp apples, beautiful beets, versatile parsnips and the garden favorite - kohlrabi. It also takes advantage of late harvest or “2nd crop” raspberries and our personal favorites, fresh Concord grapes.
The Winter Kit takes advantage of hearty winter classics like Italian Meatloaf and Home-made Chicken Soup, while ensuring that the produce that is at its best right now such as- pomegranates, Rio Star grapefruit, Clementine's, crimini mushrooms, sweet potatoes, and fennel – are enjoyed often as part of the meal plan.
The Spring Kit highlights the wonderful results of the US beginning to warm up by taking advantage of new leafy greens, first harvest strawberries, and early sweet honeydew melons. The kit also includes tropical delights that are abundant now including mangos and papaya.
Examples of Spring Recipes include:
Strawberry Peach Breakfast Blend with Flax Almond Fiber Mix
Burritos with Cilantro Pesto and Fresh Pineapple
Artichoke Dill Bruchetta
Southwest Chicken Soup
Cheesy Turkey Stew with Everyday Greens and Fresh Papaya
The Summer Meal Plan is filled with the treasures that only summer can provide like sweet cherries, juicy melons, delicate peaches, plump figs, summer squashes, tomatoes, sweet corn…ok, it’s a long (delicious) list! One that we don’t mind sampling all summer long! We hope you enjoy it as much as we do!
Examples of Summer Recipes include:
Feta, Dill and Cherry Tomato Frittata with Blueberries and Mango
Blueberry Grape Chicken Salad
Salmon Patties with Sweet Corn and Cherries
Summer Garden Pasta Salad with Watermelon
Lime Marinade Flank Steak with Wild Rice, Asparagus, and Summer Squash
Please Note: All recipes and information provided by Perfectly Produce is protected under copyright laws. No recipe may be used to produce a product for commercial sales, posted to any websites or electronic discussion rooms, or otherwise distributed without the written consent of Perfectly Produce. All information provided by Perfectly Produce is for educational purposes only.
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