Whole Foods Based Meal Planning Service Focused on Nutrient Density, Proper Portions, and Realistic Weekday Solutions to Increase Diet Quality.

 

 

 

Primary Prevention: Nutrition and lifestyle modification aimed at disease prevention and avoidance of disease diagnosis.

Why Perfectly Produce

Perfectly Produce’s main objective is to develop tools that help people eat more produce and increase the quality of their diets through the use of whole foods versus heavily refined and processed foods. 

Photography by Papillion Sky  © All rights reserved

Perfectly Produce meal planning services are focused on:

  1. Whole foods
    • Produce, whole grains, legumes, fish, pastured (grass-fed) animal products
  2. Nutrient density
    • 8 or more servings of produce provided in daily meal ideas and suggestions
  3. Proper portion and serving sizes
    • Recipes formatted to see correct serving sizes of each ingredient
  4. Weekday realistic
    • Feasible and simple meal ideas for hectic work schedules versus gourmet cooking
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Perfectly Produce consolidates scientific research and government guidelines for primary prevention into functional daily tools that make whole foods based meal preparation a realistic alternative.

Perfectly Produce meal planning tools:

  • Are developed to support time constrained couples
  • Utilize simple meal ideas that are weekday friendly
  • Take into account preparation methods that both simplify cooking and minimize nutrient loss
  • Use simple and primarily seasonal ingredients that increase flavor and availability while decreasing costs
  • Are developed by a Licensed Nutritionist with a Master of Science degree in Research and Clinical Nutrition

 

All meal planning tools are developed to make nutrient-dense balanced meals convenient, affordable, and time-saving. 

                              

 

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MEAL PLANNING KIT SAMPLES
recipes - simple, whole foods based & properly portioned
meal plans - weekday breakfasts, lunches, dinners & snacks
bulk cooking guides - more nutrient dense meals, less time
personal nutritional assessment
includes customized meal plan
try our recommended online sources
special offers & nationwide delivery

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© 2009 Perfectly Produce
Redefining "Western" diet.