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 | Why Perfectly Produce
Perfectly Produce is a how-to resource that helps individuals realistically obtain three primary healthy eating goals:
1. Increase nutrient density- daily, at each meal
- Nutritionist developed recipes & prep guides that educate on how
to conveniently get more nutrition including help eating fruits and vegetables at meal & snacks : learn the sources and roles of bioactive compounds (phytonutrients) - like
luetin, phenols, & flavonoids - naturally found in food.
2. Learn correct portion sizes - Ensures adequate nutrition while managing weight to decrease susceptibility to
chronic disease risk : flexible serving sizes in recipes allow you to easily decrease number servings for weight loss, or increase for maintenance - you decide, you control.
3. Help control blood sugar - A simplified exchange system (carbohydrate counting) is used to properly portion recipes to balance carbohydrates, proteins, and healthy fats at each
meal (appropriate for diabetics) - resulting in increased satiety and feeling full at each meal - giving you control over your hunger.
These goals are achieved by concentrating on functional weekday cooking
and simplifying the meal preparation process, thereby, facilitating greater compliance to dietary recommendations advocating nutrient density and significant increases in
current produce consumption.
Perfectly Produce is focused on:
- Whole foods - foods as close to their original state as possible
- Produce, whole grains, legumes, fish, pastured (grass-fed) animal products
- Nutrient density -
high nutrition for amount of calories
- Average of 6-8 servings
of produce provided in daily meal ideas and suggestions
- Proper portion and serving sizes
- Recipes formatted to see correct serving sizes of each ingredient
- Weekday realistic
- Feasible and simple meal ideas for hectic work schedules versus gourmet cooking
Photography by Papillion Sky |
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