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Why Perfectly Produce
Perfectly Produce is a 'how-to' resource that allow individuals to realistically obtain three primary goals:
1. Increase nutrient density- daily
- Nutritionist developed recipes & prep guides that educate on how to conveniently get more nutrition from meal & snacks : learn the sources and roles of bioactive compounds - like luetin, phenols, & flavonoids - naturally found in food
2. Learn correct portion sizes
- Ensures adequate nutrition while managing weight to decrease susceptibility to chronic disease risk
3. Stabilize blood glucose
- A simplified exchange system is used to properly portion recipes to balance carbohydrates, proteins, and healthy fats at each meal (appropriate for diabetics) - resulting in increased satiety and feeling full at each meal - giving you control over your hunger
These goals are achieved by concentrating on functional weekday cooking and simplifying the meal preparation process, thereby, facilitating greater compliance to dietary recommendations advocating nutrient density and significant increases in current produce consumption.
Photography by Papillion Sky © All rights reserved
Perfectly Produce is focused on:
- Whole foods
- Produce, whole grains, legumes, fish, pastured (grass-fed) animal products
- Nutrient density
- 8 or more servings of produce provided in daily meal ideas and suggestions
- Proper portion and serving sizes
- Recipes formatted to see correct serving sizes of each ingredient
- Weekday realistic
- Feasible and simple meal ideas for hectic work schedules versus gourmet cooking
Perfectly Produce consolidates scientific research and government guidelines for primary prevention into functional daily tools that make whole foods based meal preparation a realistic alternative.
Perfectly Produce meal planning tools:
- Are developed to support time constrained couples
- Utilize simple meal ideas that are weekday friendly
- Take into account preparation methods that both simplify cooking and minimize nutrient loss
- Use simple and primarily seasonal ingredients that increase flavor and availability while decreasing costs
- Are developed by a Licensed Nutritionist with a Master of Science degree in Research and Clinical Nutrition
All meal planning tools are developed to make nutrient-dense balanced meals convenient, affordable, and time-saving.
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