
How to Make Tater Tots Fit onto a Balanced Plate

Eating Perfectly Doesn’t Fix Everything

This Year Focus on what to ADD not RESTRICT
Focus on foods to ADD and enjoy alongside traditional favorites: In-season fruits like pomegranate, clementines, apples and pears Frozen fruits, like berries and sweet cherries, slightly warmed, and drizzled with cream High-fiber flax crackers, bean dips and hummus, popcorn, and roasted chickpeas Big batches of veggie soups for quick meals or sides Here’s the remarkable […]

The Hidden Opportunity in Holidays
Don’t focus on results yet, just plant a couple of seeds. The holidays grant us a time of preparation before setting our goals for the next year… if we face this time with curiosity and healthy expectations versus guilt and wanting to put our heads in the sand until it’s all over. See if this […]

Wishlist: Essential Kitchen Gadgets
Your wishlist of essential kitchen gadgets for setting up any sized kitchen, on any budget. Many cooking frustrations in the kitchen can easily be solved with the right tools.
