CARE Member Question: Integrating CARE with Paleo, or Vegan, or….
Integrating CARE with Paleo ... Or Vegetarian, or Flexitarian, or Vegan, or Gluten-Free CARE Teaches You How to Make the Choices that Best Fit Your Personal Lifestyle One of the nutrition principles learned in CARE Weight Loss & Lifestyle Program is how to balance macronutrients (carbohydrates, protein, and fat) for weight loss. CARE also offers [...]
2020 – A Year for Perfect Vision
Happy 2020 everyone! What a year 2019 was… and what hope a new year always brings. I commented to my husband that 2020 already sounded so familiar to say (usually it takes me a while to warm up to the yearly transition) and he replied: “it’s because it’s perfect vision”. And so a theme for […]
Long-term motivation vs my susceptibility to anxiety and self-medicating
I originally shared this post in the “Introductions” CARE Forum topic, visible only to current members. But these details shouldn’t be excluded from my “About” page. That timeline ends in 2011. I wrote the below in March of 2019; an update will be coming soon (the life raft I mentioned below was damaged over the […]
Why Meal Planning: Make and Compare Your Own List (plus FREE meal planning template)
Why Meal Planning? To Always Be Prepared for Your Next Meal Before It’s Time to Eat Last night, despite feeling like making popcorn and watching a movie, I grabbed a pen and scribbled out a quick meal plan, went into the kitchen and started to cook. Within 10 minutes I had the music turned up a [...]
How I Get in the Kitchen When I Don’t Want to be in the Kitchen
How I Get in the Kitchen When I Don't Want to be in the Kitchen My Trick – Set the Microwave Timer for Just 20 Minutes Spending time in the kitchen can be a lot like trying to be more active. It’s really hard to get started some days but once I do it’s really [...]
Quality of Life: Do lifestyle choices matter?
Quality of Life How do your daily lifestyle choices impact your quality of life? In the activity for CARE Step 1, new CARE members are asked to define your ‘Health Destination’. An exercise to help you visualize what true health means for you – the reason you want to adhere to a therapeutic lifestyle. The […]
How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce
How to Blanch Vegetables A great solution for gardens at their peak and bulk buying produce. Guest Post by CARE Nutrition Intern, Jacqui Gabel Photography: Jacqui Gabel Problem: Gardens fully producing, overbuying, or just overflowing with vegetables! Tell me if this sounds familiar: I want to eat more vegetables daily, but I tend to […]
Making Changes: Define Your True Reason for Health
Making Healthy Changes: Define Your True Reason for Health How My Love for Nutrition was Born Making long-term changes is hard. Knowing what to do to be healthy isn’t the biggest challenge that we face. It’s knowing how to do it – consistently – that’s the challenge. And knowing how to do it must first [...]
