Blog

Eat Food. Not Too Much. Mostly Plants (sounds like) Do This. Shouldn’t Need Help. Mostly Easy.

How Pollan’s famous first line creates tension within the most earnest (and health informed) individuals trying to lose weight (and those trying to support them). Still Quoted, Still an Influence This post is not to critic or review the 2008 best selling book “In Defense of Food” by Michael Pollan. I respect the awareness this […]

CARE Member Question: Integrating CARE with Paleo, or Vegan, or….

CARE Member Question: Integrating CARE with Paleo, or Vegan, or….

Integrating CARE with Paleo ... Or Vegetarian, or Flexitarian, or Vegan, or Gluten-Free CARE Teaches You How to Make the Choices that Best Fit Your Personal Lifestyle  One of the nutrition principles learned in CARE Weight Loss & Lifestyle Program is how to balance macronutrients (carbohydrates, protein, and fat) for weight loss. CARE also offers [...]