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CARE Member Question: Integrating CARE with Paleo, or Vegan, or….

CARE Member Question: Integrating CARE with Paleo, or Vegan, or….

Integrating CARE with Paleo ... Or Vegetarian, or Flexitarian, or Vegan, or Gluten-Free CARE Teaches You How to Make the Choices that Best Fit Your Personal Lifestyle  One of the nutrition principles learned in CARE Weight Loss & Lifestyle Program is how to balance macronutrients (carbohydrates, protein, and fat) for weight loss. CARE also offers [...]
Quality of Life: Do lifestyle choices matter?

Quality of Life: Do lifestyle choices matter?

I adore the human body/spirit and its potential. It has intelligence beyond what I will ever comprehend. The human body/spirit has the potential to manifest creativity and beauty that can take our breath away and make us speechless. It also has the potential to manifest trust, serenity, and an ‘everything really is OK’ assurance, no matter how seemingly insignificant what we are doing feels. This awareness nurtures the huge desire I have to allow this intelligence to work through me to uncover my own individual creative potential. I know lifestyle choice alone don’t control this intelligence and my ability to hear it in its entirety, but I do know with complete certainty that I mute it, silence it, when I make indulgent choices.

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

How to Blanch Vegetables A great solution for gardens at their peak and bulk buying produce. Guest Post by CARE Nutrition Intern, Jacqui Gabel Photography: Jacqui Gabel   Problem: Gardens fully producing, overbuying, or just overflowing with vegetables! Tell me if this sounds familiar: I want to eat more vegetables daily, but I tend to [...]