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Ancient Wheat Grains: Einkorn, Emmer (farro), and Spelt… Nutritionally Better?

Ancient Wheat Grains: Einkorn, Emmer (farro), and Spelt… Nutritionally Better?

Emmer Seeds (photo www.prairieheritagefarm.com) Ancient Grains: Getting Lots of Modern Attention Ancient wheat grains, as implied by the name, refers to genetic types of wheat grasses that were available several thousands of years ago.  My own culinary training taught me that they were all ‘cousins’ of our modern wheat, like durum and winter wheat, used […]

THE Most Important Step for Nutrition Success

THE Most Important Step for Nutrition Success

photo: Hearty Chickpea Stew Winter e-Recipe Book The Secret to Long-Term Nutrition Success? Always Be Prepared for Your Next Meal Before It’s Time to Eat  If you are ready, really ready this time, to make dietary changes that including eating more fruits and vegetables– you are going to have to befriend meal planning and prep.  It is an unrealistic [...]