
Long-term motivation vs my susceptibility to anxiety and self-medicating

Why Meal Planning: Make and Compare Your Own List (plus FREE meal planning template)

How I Get in the Kitchen When I Don’t Want to be in the Kitchen

Quality of Life: Do lifestyle choices matter?
I adore the human body/spirit and its potential. It has intelligence beyond what I will ever comprehend. The human body/spirit has the potential to manifest creativity and beauty that can take our breath away and make us speechless. It also has the potential to manifest trust, serenity, and an ‘everything really is OK’ assurance, no matter how seemingly insignificant what we are doing feels. This awareness nurtures the huge desire I have to allow this intelligence to work through me to uncover my own individual creative potential. I know lifestyle choice alone don’t control this intelligence and my ability to hear it in its entirety, but I do know with complete certainty that I mute it, silence it, when I make indulgent choices.

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

Making Changes: Define Your True Reason for Health

Differences Between Flax, Chia, and Hemp Seeds

How to Make Ghee (Clarified Butter)

CARE Recipe: Vegan Coconut Berry Smoothie (Simple. Beautiful. Nutrient-rich)
