Integrating CARE with Paleo ... Or Vegetarian, or Flexitarian, or Vegan, or Gluten-Free CARE Teaches You How to Make the Choices that Best Fit Your Personal Lifestyle  One of the nutrition principles learned in CARE Weight Loss & Lifestyle Program is how to balance macronutrients (carbohydrates, protein, and fat) for weight loss. CARE also offers [...]

Why Meal Planning? To Always Be Prepared for Your Next Meal Before It’s Time to Eat Last night, despite feeling like making popcorn and watching a movie, I grabbed a pen and scribbled out a quick meal plan, went into the kitchen and started to cook.  Within 10 minutes I had the music turned up a [...]

Making Healthy Changes: Define Your True Reason for Health How My Love for Nutrition was Born Making long-term changes is hard. Knowing what to do to be healthy isn’t the biggest challenge that we face.  It’s knowing how to do it – consistently – that’s the challenge.  And knowing how to do it must first [...]

To Get Support, Ask for Support Asking the first question is always the hardest, but the spark you get back makes it worth it. In November, I made the decision to transition the Perfectly Produce web site and CARE program to a brand new learning management system. I knew going in that I had limited [...]