How to Lose Weight

Trying to make healthy lifestyle changes? You’ll need a daily distraction.

Trying to make healthy lifestyle changes? You’ll need a daily distraction.

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Trying to make healthy lifestyle changes? You'll need a daily distraction. Is Your Healthy Lifestyle List Complete? Restore healthy body weight – check! Eat 8 + a Balanced Plate – check! Move More – check! Always be prepared for my next meal before it’s time to eat – check! Define my daily distraction, my ‘fun [...]
THE Most Important Step for Nutrition Success

THE Most Important Step for Nutrition Success

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The Secret to Long-Term Nutrition Success? Always Be Prepared for Your Next Meal Before It’s Time to Eat  If you are ready, really ready this time, to make dietary changes that including eating more fruits and vegetables– you are going to have to befriend meal planning and prep.  It is an unrealistic expectation to put on yourself that [...]