Don't focus on results yet, just plant a couple of seeds. The holidays grant us a time of preparation before setting our goals for the next year... if we face this time with curiosity and healthy expectations versus guilt and wanting to put our heads in the sand until it's all over. See if [...]

Focus on foods to ADD and enjoy alongside traditional favorites: In-season fruits like pomegranate, clementines, apples and pears Frozen fruits, like berries and sweet cherries, slightly warmed, and drizzled with cream  High-fiber flax crackers, bean dips and hummus, popcorn, and roasted chickpeas Big batches of veggie soups for quick meals or sides Here's the remarkable [...]