Happy 2020 everyone! What a year 2019 was… and what hope a new year always brings. I commented to my husband that 2020 already sounded so familiar to say (usually it takes me a while to warm up to the yearly transition) and he replied: “it’s because it’s perfect vision”. And so a theme for […]

Quality of Life How do your daily lifestyle choices impact your quality of life? In the activity for CARE Step 1, new CARE members are asked to define your ‘Health Destination’.  An exercise to help you visualize what true health means for you – the reason you want to adhere to a therapeutic lifestyle. The […]