This on-the-go recipe puts the maple right into the batter allowing you to enjoy a mess-free, warm breakfast option even on those hard-to-get going mornings.

This on-the-go recipe puts the maple right into the batter allowing you to enjoy a mess-free, warm breakfast option even on those hard-to-get going mornings.
Apples contain fibers and polyphenols that help regulate the breakdown of carbohydrate and slow the absorption of sugar from the digestive tract. They are also rich in prebiotic fibers which act as food for our healthy native strains of gut bacterial. Proof that ‘super foods’ don’t have to be super fancy!
One morning while at a coffee shop, when I ordered one of those paper cups of muesli to which the barista just added water to, I realized my Flax Almond Fiber Mix could be used in the same way – with lower cost and even more nutrition! The fiber and balance of these bowls make them incredibly satiating and effective at keeping blood sugar regulated (equals feeling full and comfortable in-between meals!). They work great for fast breakfasts, on-the-go lunches, or dry staples for camping or keeping at your desk at work. I hope you find them as convenient as I have!
This nutrient and fiber-rich topper is incredible on yogurt or smoothies. A single serving of this mix provides: fiber (6 grams), vitamin E (6 grams), heart healthy mono-unsaturated fat (4 grams) and omega-3 fatty acids, calcium (48 mg), iron (3 mg), magnesium(123 mg), potassium (311 mg), selenium (18 mg), zinc (3 mg), and lutein/zeaxanthin for eye health!
Leafy and tender veggies can be challenging to have for breakfast. The key is being prepared and having them prepped before your rushed morning routine. Even the most dedicated would struggle to clean, prep, and cook veggies within an hour of waking up. A solution? Breakfast Bakes. These versatile, nutrient-rich, and easy to balance bakes take less than 30 minutes to get in the oven, can be tailored to suit your individual taste preferences, and result in multiple made-ahead filling breakfasts (or brunch ideas or dinners or lunches –you pick!).
This is another go-to breakfast recipe of mine – my take on a classic, yet very easy and fast to make egg bake. I have come to depend on its versatility. Many weeks when I’m rushed on weekends, I’ll quickly get this bake in the oven on Sunday and then simply warmup on rushed mornings.
Here is another way that I like to use the CARE Tater Tot Hash. At least twice per month, I have an egg bake on my meal plan. Their versatility is endless. My husband is actually the one that discovered using tater tots with riced cauliflower while making brunch one weekend. He paired the hash with bell peppers and eggs. It was delicious. Here I turn it into a bake for easy make-ahead weekday breakfasts.
A nutrient-rich, convenient, throw-together-Sunday-night grab and go breakfast idea! This is how to make a therapeutic lifestyle doable.