Fresh papaya, in addition to tasting like a tropical dream, contains the digestive enzyme papain. This makes it a wonderful complement to richer dishes that contain legumes and animal proteins. It is also in season during our colder months, bringing a bit of sun to our shorter days up north. This stew also uses cheese and avocado in balanced amounts to add rich flavor and texture, as well as, nutrition (calcium from cheese and mono-unsaturated fat from avocado). In a consistent, long-term therapeutic lifestyle focuses on how to add favorites vs. restrict them.
Here the texture of riced cauliflower pairs incredibly with the diced potato goodness of tater tots. The cauliflower allows us many more bites of tater tot than having them by themselves. Cauliflower and potato pair extremely well together in many dishes. I find it much more enjoyable to keep a touch of potato in any revised idea rather than just trying to use cauliflower as a full substitute for potato. For example, when making cauliflower mashed potatoes I always add one potato and it has made all the difference with my family. The same applies here mixing tater tots with riced cauliflower.
This recipe has been a program favorite since the original Perfectly Produce Seasonal e-Recipe Books. My dear friend, Amy, didn’t have all the vegetables to make my fall chili so she emailed me what she used instead. I loved that she kept it simple and just used what was in her crisper! I published her version and it continues to be a favorite of CARE members. It’s perfect for weekend make-ahead cooking and left-overs beg to be frozen for grab-and-go meals later in the month!
Post Tags Food and Recipes Meal dinner Season spring summer Diet Type lacto ovo vegetarian Dish Type side dish Contains leafy and tenders Lifestyle as Medicine Physiology food as medicine