Roasted chickpeas were made for us “salty snackers”. Replace the afternoon pretzels with this high-fiber, high-protein yet salty and crunchy- alternative. Chickpeas are a rich pre-biotic food (from our CARE Bonus Step: Strengthening Digestion). Pair with an herbal digestive tea, like ginger or mint, for a therapeutic mid-day break that actually support your intestinal cells vs stress them (like high caffeine, high sugar afternoon snacks). PLUS, this is a great portable snack that keeps in desk drawers and bags making sure adhering to meal timing is not a problem!
I love this snack as an example of food first (vs. supplements). This snack supports your immune system, natural detoxification, and thyroid by providing 100% of your daily needs for both vitamin C (kiwi) and selenium (Brazil nuts). It also provides fiber and just the right combination of healthy carbohydrate (kiwi) and healthy fat (Brazil nut) to help control your blood sugar in-between meals. This is how easy, and tasty, it is to eat with purpose.
Let me show you how to stretch your chocolate craving by using chia seeds and real peanut butter in this no-bake, 5-minute, 5-ingredient recipe! We talk a lot about the benefits of high-volume, low-density leafy and tender carbohydrates on our plates, but there are three times when dense might just be better.