CARE Snack: Roasted Chickpeas and Herbal Digestive Tea

CARE Snack: Roasted Chickpeas and Herbal Digestive Tea

Roasted chickpeas were made for us “salty snackers”. Replace the afternoon pretzels with this high-fiber, high-protein yet salty and crunchy- alternative. Chickpeas are a rich pre-biotic food (from our CARE Bonus Step: Strengthening Digestion). Pair with an herbal digestive tea, like ginger or mint, for a therapeutic mid-day break that actually support your intestinal cells vs stress them (like high caffeine, high sugar afternoon snacks). PLUS, this is a great portable snack that keeps in desk drawers and bags making sure adhering to meal timing is not a problem!

CARE Snack: Immune & Thyroid Booster – Kiwi Fruit with Brazil Nuts

CARE Snack: Immune & Thyroid Booster – Kiwi Fruit with Brazil Nuts

I love this snack as an example of food first (vs. supplements). This snack supports your immune system, natural detoxification, and thyroid by providing 100% of your daily needs for both vitamin C (kiwi) and selenium (Brazil nuts). It also provides fiber and just the right combination of healthy carbohydrate (kiwi) and healthy fat (Brazil nut) to help control your blood sugar in-between meals. This is how easy, and tasty, it is to eat with purpose.