Perfectly Produce

Welcome to CARE!

Moving through the program

 

 New CARE Steps (units) can be accessed every two weeks upon completion of step activities.

 

Completing a step includes:

                           Reading the provided materials and work on the goals outlined

                            Completing the Let’s Practice Activities                          

                           Asking CARE Nutritionist, Teri Rose, your specific questions as you go

                           Practicing applying the information into your current lifestyle

 

 Check your member dashboard often for program related news, announcements, and messages. To access your dashboard: click on your username in the upper right corner of your screen —> select Dashboard.

 

And most importantly… remember to have fun!  If the program ever starts to feel overwhelming versus exciting and doable – you must let me know.  Initially feeling overwhelmed can be common as your mind tries to fit new changes into your old patterns for making them, but trust that that old patterns can be overwritten with patience and practice.  In other words, with CARE.

 

Please Note: Individual Medical Nutrition Therapy (MNT) is not provided in CARE group settings. This includes review of personal medical history and nutritional diagnosis.  Members can purchase Individual Consultations for MNT services separately, as needed.

 

Ready to get started?  Great, I am, too!  See you in CARE Step 1!  

Click “Start Program” on the right navigation toolbar to access Program Materials.

 

Course Curriculum

THE THERAPEUTIC FOUNDATION
CARE Step 1: Getting Started 2 weeks
CARE Step 2: Setting Up Your Whole Foods-Based Kitchen 2 weeks
IN THE KITCHEN PART 1: THE CARE BALANCED PLATE
CARE Step 3: Leafy & Tender Veggies 2 weeks
CARE Step 4: Protein and Fat 2 weeks
CARE Step 5: Fruits, Roots, & Grains 2 weeks
IN THE KITCHEN PART 2: MEAL PLANNING & MAKE-AHEAD COOKING
CARE Step 6: Have a Plan 2 weeks
CARE Step 7: Balancing Recipes 2 weeks
MOVING THROUGH STRESS
CARE Step 8: Physical Activity – Stress Management Part 1 2 weeks
CARE Step 9: Sleep, Caffeine & Alcohol, Connection – Stress Management Part 2 2 weeks
TRAINING YOUR BRAIN: MAKING NEW HEALTHY CHANGES LONG-TERM HABITS
CARE Step 10: Motivation 2 weeks
CARE Step 11: Protecting Your Control System 2 weeks
CARE Step 12: Harnessing Your Reward System 2 weeks

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