Welcome to Your Online Course
Each CARE step outlines which therapeutic changes to make and explains the science of what those changes do within your body. Finally, understand the “why” behind the changes you are making.
You receive access to one new step each week. Steps are staggered to make CARE interactive and adaptable to your daily routine. Every new skill requires time to practice. Instead of trying to temporarily force too many changes at once, this time, find ways to adapt these changes to your current lifestyle.
All program materials are provided as PDFs for easy downloading and convenient digital access while traveling. The full program curriculum is detailed below.
Ready to get started?! Good! We are, too!
Steps
