CARE Weight Loss and Lifestyle Program integrates whole foods-based nutrition, culinary skills training, holistic fitness and stress management for the most comprehensive support available. CARE was developed to make clinically-developed guidance both affordable and accessible. CARE has unique built in accountability and immediately connects you to real people. CARE is focused on teaching you how to use food and lifestyle as medicine.
Section 1: The Therapeutic Foundation
Section 2: In the Kitchen Part 1 - The CARE Balanced Plate
Section 3: In the Kitchen Part 2 - Planning, Prep, and Playing with Recipes
Section 4: Moving Through Stress
Section 5: Training Your Brain - How to Make Your New Lifestyle Changes Long-Term Habits