“We’ve lost sight of the common thread that influences everything.” — Teri Rose, CARE Nutritionist

Distractions Hinder a Healthy Lifestyle

Every single hour of the day you are exposed to yet another new tidbit or suggestion for how to have a perfectly healthy lifestyle. Articles are everywhere for how to lose weight, how to have more energy, how to sleep better, how to age better, what new superfood to try, what new diet to try, what diet to try again.

This information is available from everyone.  Everyone has an opinion about nutrition – you, the guy at the gym, one million plus websites and blogs (present one included), thousands of book authors – everyone.

So much information is great, right? Most likely, no.

Paralyzing confusion from too much information about how to have the perfect healthy lifestyle isn’t good. Too much unorganized information and too many new shiny tidbits only distract individuals from the work that really needs to be done for sustainable change.

This pattern of constantly scanning for the newest magic tip, the hottest new trend, without ever experiencing long-term results, makes a healthy lifestyle feel so overwhelming!

We remember that there is a common thread that simplifies the true golden key to health and vitality – to living a healthy lifestyle.

Each symptom we wish would decrease (i.e. weight and inflammation) or each symptom we wish would increase (i.e. energy and immunity) is influenced the same way – by optimizing the function of our individual cells.

We can’t control everything that affects how our cells function, but we can control diet and lifestyle choices.  And we can support every cell, whether in the stomach, liver, brain or heart, the same way.

1.  Eliminate substances that damage.

2.  Provide sufficient nutrients to heal.

CARE is here to help you do this.

The goal of CARE is to make a therapeutic lifestyle doable.

To regain your health (and to support the functioning of all those cells), you are going to have to commit to consistently eating a diet:

    Rich in fibers and nutrients

    Rich in a variety of fruits and vegetables

    And balanced to restore your healthy body weight

You are also going to have to commit to a lifestyle that includes:

    Activity

    Stress management

    Self-CARE

This is the basic foundation that is essential for everyone to establish.  This is the commonality of all health goals.

This is the common thread that influences everything.

We disagree with statements that say ‘no one diet is right for everyone’.

Everyone benefits from a whole foods, produce-based, balanced diet. Everyone benefits from activity and stress management.  Everyone benefits from focusing their attention on what to add versus what to restrict.

Sounds simple, right? We know it’s not. 

Real life has gotten in the way of our real health goals. 

Too little time, too much stress, and too many temptations make us default to what is easy and what we know – even when we know better.  And this is why we created our CARE Weight Loss & Lifestyle Program.  We love guiding people, step-by-step, on where to start and how to do this for a lifetime – a real lifetime.

Time is the most valuable and hardest resource to find, so we are devoted to helping you by:

1.  Consolidating the overwhelming amount of health information into clear, doable first and next steps.

2.  Providing you with affordable, direct access to a licensed nutritionist so you get personalized help.

3.  Meeting you where you are today to avoid sudden (temporary) changes; there really is an alternative to ‘all-or-nothing’ mentality, to only knowing how to be ‘on a diet’ or ‘off’; learn how to enjoy the quiet space in-between.