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CARE is a comprehensive weight management and lifestyle modification program. What CARE does is help teach you how to align what you wish you did, with what you actually do.
Everyday individuals are faced with multiple lifestyle choices that will either promote health or contribute to a lower quality of life and chronic disease: diseases like obesity, heart disease, Type 2 Diabetes, stroke, certain cancers, and dementia.
Lifestyle choices determine what you eat, how active you are, how you manage stress, how likely you are to sustain healthy changes and ultimately these choices determine your risk of developing chronic disease.
Perfectly Produce offers guided lifestyle management help including nutrition, culinary training, holistic fitness and behavior-change and habit-change skills training to individuals at high-risk of developing chronic lifestyle diseases.
That guidance can start today!