Tag Archives: calcium source

SkinnyTaste.com Recipe: Penne Arugula Salad with Sundried Tomatoes

SkinnyTaste.com Recipe: Penne Arugula Salad with Sundried Tomatoes

This recipe was recommended to me by CARE member, Alana. Thank you, Alana. You were right, it is delicious!
Below, I increased the amount of chickpeas, arugula, and sundried tomatoes from the original recipe. I also used the chickpea penne pasta to increase protein content keeping the dish a vegetarian meal. But the credit all goes to SkinnyTaste.com! 

CARE Recipe: Balanced Chia Pudding – Mineral-rich, Prebiotic Fiber-rich

CARE Recipe: Balanced Chia Pudding – Mineral-rich, Prebiotic Fiber-rich

Chia pudding is very similar to our popular No-Cook Overnight Oatmeal Cups. The biggest difference? The increase in chia seeds. More chia equals more minerals and prebiotic-rich soluble fiber. In fact, one serving of this chia pudding provides 50%(!) of your daily calcium, 30% magnesium,25% iron, and 60% selenium(!). And your gut bacteria and entire intestinal tract will love you for giving them so much soluble fiber. These are WOW numbers from food and are exactly what we mean by using Food as Medicine. Plus… it only takes 5 minutes to prepare!

CARE Recipe: Kale Pistachio Pesto Salad

CARE Recipe: Kale Pistachio Pesto Salad

This flexible salad can be made denser for fall/winter depending on which grain you use. Heartier long-grain rice, bulgur, or spelt add welcomed comfort, while grains like quinoa and couscous keep it lighter.

This salad also uses our Kale Pistachio Pesto, packing it with flavor and nutrients. This bright green pesto is packed with flavor and nutrients (like lutein and vitamin A, especially important for eye health).

CARE Snack: Dark Hot Chocolate

CARE Snack: Dark Hot Chocolate

Although it’s true that dark chocolate contains beneficial bioactive compounds, we like this evening snack for its theanine (in the chocolate) to help induce relaxation– perfect for those cold winter nights. This hot chocolate is balanced and very subtly sweet compared to commercial preparations – but that’s why we love it. Sip it knowing you are supporting your health through balance and before you know it you will actually prefer its simplicity.

CARE Recipe: Salmon Dill Spread on Toast

CARE Recipe: Salmon Dill Spread on Toast

This recipe is great with either canned salmon or left-over salmon from the night before. What is unique to canned salmon is the cost savings and convenience to use when preparing mid-day meals like lunch. Canned salmon is high in omega-3 fatty acids and also has a high calcium contents if bought with the bones and skin (sounds much more ‘advanced’ than it really is, you can’t tell at all once mixed).

CARE Recipe: Hearty Pumpkin Lasagna

CARE Recipe: Hearty Pumpkin Lasagna

This vegetarian version of lasagna is as filling and rich as its meat-based counterparts (more so really because of the 10 grams of fiber per serving!). This version is also rich in Vitamin A, calcium, and soluble fiber. The calcium comes from both the cheese and the collard greens. This lasagna also freezes well making homemade lasagna a reality on cold nights when prep didn’t get done over the weekend. I usually have this for two dinners and then freeze the rest. I hope you enjoy it as much as I do.