Although it’s true that dark chocolate contains beneficial bioactive compounds, we like this evening snack for its theanine (in the chocolate) to help induce relaxation– perfect for those cold winter nights. This hot chocolate is balanced and very subtly sweet compared to commercial preparations – but that’s why we love it. Sip it knowing you are supporting your health through balance and before you know it you will actually prefer its simplicity.
Tag Archives: dessert
CARE Snack: No Bake Dark Chocolate Peanut Butter Bites
Let me show you how to stretch your chocolate craving by using chia seeds and real peanut butter in this no-bake, 5-minute, 5-ingredient recipe! We talk a lot about the benefits of high-volume, low-density leafy and tender carbohydrates on our plates, but there are three times when dense might just be better.