Tag Archives: dressings and dips

Food as Medicine: Liver & Immune Support Pesto

February 22, 2024 0 comments

Enjoy 1 tablespoon, 2 times per day, for 3-4 days, when under heavier stress or fatigue. For therapeutic benefits throughout the year, enjoy regularly on your weekly meal plans. This pesto is excellent on eggs, stirred into soup, on top of whole grains, tossed with veggies, or simply spread on one piece of sprouted bread.

Full system support: And although I named this recipe ‘liver and immune support pesto’, as you can see from the purpose of each ingredient detailed below in the notes section, this pesto supports your whole system.

CARE Recipe: White Bean Sauce (“Faux Alfredo”: Great with Tender Veggies!)

April 6, 2023 0 comments

Depending on the brand, 1/2 cup of store-bought full-fat alfredo sauce can contain up to 40 grams of fat and 1800mg of sodium! With a little creativity, though, we can find alternatives for decadent choices like alfredo sauce that are better for us and leave us feeling energized, not laden. White bean sauce is tasty, a source of protein and fiber, and just as worthy of a simple weeknight dinner. Try it with fettuccine and sweet peas, broccoli, and zucchini, or simply spooned over a plate of steamed vegetables (frozen work great).

How to Make Ghee (Clarified Butter)

July 12, 2019 0 comments

The benefit: You can use butter at higher temps without burning. Ghee (clarified butter) is very (very) simple to make To start, I do want to recognize that in the purist definitions there are nuances between clarified butter and tradition ghee. These exceptions are particularly important to Ayurvedic medicine and Asian religions that put sacred [...]

@