Depending on the brand, 1/2 cup of store-bought full-fat alfredo sauce can contain up to 40 grams of fat and 1800mg of sodium! With a little creativity, though, we can find alternatives for decadent choices like alfredo sauce that are better for us and leave us feeling energized, not laden. White bean sauce is tasty, a source of protein and fiber, and just as worthy of a simple weeknight dinner. Try it with fettuccine and sweet peas, broccoli, and zucchini, or simply spooned over a plate of steamed vegetables (frozen work great).
The benefit: You can use butter at higher temps without burning. Ghee (clarified butter) is very (very) simple to make To start, I do want to recognize that in the purist definitions there are nuances between clarified butter and tradition ghee. These exceptions are particularly important to Ayurvedic medicine and Asian religions that put sacred [...]