Tag Archives: fall winter

CARE Recipe: Cheesy Turkey Stew with Fresh Papaya

CARE Recipe: Cheesy Turkey Stew with Fresh Papaya

Fresh papaya, in addition to tasting like a tropical dream, contains the digestive enzyme papain. This makes it a wonderful complement to richer dishes that contain legumes and animal proteins. It is also in season during our colder months, bringing a bit of sun to our shorter days up north. This stew also uses cheese and avocado in balanced amounts to add rich flavor and texture, as well as, nutrition (calcium from cheese and mono-unsaturated fat from avocado). In a consistent, long-term therapeutic lifestyle focuses on how to add favorites vs. restrict them.

CARE Recipe: Cornbread Topped Veggie Egg Bake

CARE Recipe: Cornbread Topped Veggie Egg Bake

Leafy and tender veggies can be challenging to have for breakfast. The key is being prepared and having them prepped before your rushed morning routine. Even the most dedicated would struggle to clean, prep, and cook veggies within an hour of waking up. A solution? Breakfast Bakes. These versatile, nutrient-rich, and easy to balance bakes take less than 30 minutes to get in the oven, can be tailored to suit your individual taste preferences, and result in multiple made-ahead filling breakfasts (or brunch ideas or dinners or lunches –you pick!).

CARE Recipe: BLT Turkey Wrap with Kiwi Fruit

CARE Recipe: BLT Turkey Wrap with Kiwi Fruit

This wrap uses turmeric instead of traditional mustard. Turmeric is a spice that contains the anti-inflammatory compound known as curcumin. A dash of pepper is added because recent research suggests that pepper could allow us to absorb curcumin better, as does, the fat provided by the mayo. Experiment with adding turmeric to other dishes to increase your daily bioactive compounds.