These beautiful, calcium-rich bites are a great way to switch up your afternoon snack. They are also a FAST and BALANCED idea to serve as appetizers or with cocktails with friends. Show them how easy a therapeutic lifestyle really can be.
Don't focus on results yet, just plant a couple of seeds. The holidays grant us a time of preparation before setting our goals for the next year... if we face this time with curiosity and healthy expectations versus guilt and wanting to put our heads in the sand until it's all over. See if [...]
Photo and cupcake decorating author: Make.Bake.Celebrate Top 6 Tips for How to Nutritionally Survive the Holidays This year can be different. The week of Thanksgiving: joyous anticipation fills the air as we all stand on the starting line of another holiday season! All social media posts and chatter with friends right now reflect this holiday [...]
Focus on foods to ADD and enjoy alongside traditional favorites: In-season fruits like pomegranate, clementines, apples and pears Frozen fruits, like berries and sweet cherries, slightly warmed, and drizzled with cream High-fiber flax crackers, bean dips and hummus, popcorn, and roasted chickpeas Big batches of veggie soups for quick meals or sides Here's the remarkable [...]
Your wishlist of essential kitchen gadgets for setting up any sized kitchen, on any budget. Many cooking frustrations in the kitchen can easily be solved with the right tools.