Tag Archives: lacto ovo vegetarian

CARE Snack: Pineapple and Pears with Cottage Cheese and Cashews

CARE Snack: Pineapple and Pears with Cottage Cheese and Cashews

Cashews, often deemed indulgent, are a rich dietary source of monounsaturated fat and copper which is essential in energy production, antioxidant functioning and bone formation. Enjoyed in moderation, they contribute to increasing our overall intake of nuts which studies have confirmed can lower our risk of heart disease, lower the risk of developing gallstones, and lower our risk of gaining weight! Participants in a study that consumed nuts 2x per week were 31% less likely to gain weight than those that never ate nuts. Enjoy (in moderation)!

CARE Recipe: Vegan Creamed Spinach Pasta with Peas

CARE Recipe: Vegan Creamed Spinach Pasta with Peas

Legume-based pasta (like garbanzo, black bean, and soy) is an incredible way to continue enjoying pasta while getting much more nutrition than just carbohydrates provided by flour-based varieties. This recipe pairs legume-based pasta with our Faux Alfredo Sauce (white bean sauce) to make a plant-based protein-rich, fiber-rich (which equals FILLING) meal. Enjoy with endless varieties of leafy and tender veggies!

CARE Recipe: Roasted Parsnip, Apple, and Onion Soup

CARE Recipe: Roasted Parsnip, Apple, and Onion Soup

Try roasting a medley of roots and fruits first, then blending them to velvety soup. Any roasted root vegetables can be made into smooth soup, including carrot, beet, potato, or a mix of parsnip, apple, and red onion. Parsnips look like ivory carrots, and when roasted, they are ethereally sweet, nutty, soft, and perfect for soup. They’re also just as good simply roasted and eaten that way. For a balanced plate, pair with an easy green salad dressed in lemon and garlic and your choice of an extra lean piece of protein.

CARE Beverage Idea: Faux White Wine

CARE Beverage Idea: Faux White Wine

You know how alcohol is an acquired taste? There is usually something a little bitter (like tannins) or pungent in these beverages that we come to anticipate. When finding alcohol alternatives, I like to experiment with combinations of flavors that I might not exactly love at first sight – but I acquire a taste for it. This makes it more satisfying to me than just replacing my wine with a glass of juice. I still want that distinct taste that makes me sip it, slow down, and relax. Here is one combination that I enjoy. And in the spirit of CARE, the herbs are also therapeutic to the digestive system. This beverage supports your native strains of bacteria rather than stress them (as alcohol does).

CARE Recipe: Hearty Pumpkin Lasagna

CARE Recipe: Hearty Pumpkin Lasagna

This vegetarian version of lasagna is as filling and rich as its meat-based counterparts (more so really because of the 10 grams of fiber per serving!). This version is also rich in Vitamin A, calcium, and soluble fiber. The calcium comes from both the cheese and the collard greens. This lasagna also freezes well making homemade lasagna a reality on cold nights when prep didn’t get done over the weekend. I usually have this for two dinners and then freeze the rest. I hope you enjoy it as much as I do.