Tag Archives: spring summer

CARE Recipe: Blueberry Grape Chicken Salad

CARE Recipe: Blueberry Grape Chicken Salad

This is another take on the popular CARE Orange and Grape Chicken Salad. With this version, I want to show you how easy it is to create a completely new taste with just a few substitutions. In this case, I change out oranges to take advantage of now in-season blueberries. I also switch to a low-fat mayo allowing me to add extra nutrition and crunch with the addition of walnuts.

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

How to Blanch Vegetables A great solution for gardens at their peak and bulk buying produce. Guest Post by CARE Nutrition Intern, Jacqui Gabel Photography: Jacqui Gabel   Problem: Gardens fully producing, overbuying, or just overflowing with vegetables! Tell me if this sounds familiar: I want to eat more vegetables daily, but I tend to [...]
CARE Recipe: Vegan Coconut Berry Smoothie (Simple. Beautiful. Nutrient-rich)

CARE Recipe: Vegan Coconut Berry Smoothie (Simple. Beautiful. Nutrient-rich)

What does it mean to use Food as Medicine? Food as Medicine means that each food that you eat has a purpose. That purpose is to be an essential tool for your cells on projects like screening for cancer and repairing DNA. Nutrients are the tools that your cells need to complete projects. Projects like screening for cancer, [...]