This bright green pesto is packed with flavor and nutrients. Nutrients like lutein and vitamin A, especially important for eye health. Use to dress extra lean protein (like fish or super firm tofu), spread on a sandwich, or add to any combination of cooked grains/roots and leafy and tender vegetables for a fast and delicious salad.
Tag Archives: vegan
CARE Recipe: Kale Pistachio Pesto Salad
This flexible salad can be made denser for fall/winter depending on which grain you use. Heartier long-grain rice, bulgur, or spelt add welcomed comfort, while grains like quinoa and couscous keep it lighter.
This salad also uses our Kale Pistachio Pesto, packing it with flavor and nutrients. This bright green pesto is packed with flavor and nutrients (like lutein and vitamin A, especially important for eye health).
CARE Recipe: Cauliflower Quinoa Tabouli
In addition to incredible volume to help keep you full, this salad provides a remarkable amount of bioactive compounds. Cauliflower is a member of the brassica family known for their powerful cancer-protecting properties. Parsley is rich in immune-supporting Vitamin C and green onions contain immune and liver boasting sulfur-compounds. Olive oil is a source of desirable monounsaturated fat and, given that all ingredients are enjoyed raw, this salad is a strong natural ‘digestive’.
CARE Recipe: Homemade Banana Oat Milk (less than five cents per serving)
Milk alternatives are huge business as consumers look for increased choices beyond dairy. Huge demand can also mean huge prices for these products ($3-5 per quart or $1 dollar per 1 cup serving). But they don’t have to be expensive! These “milks” are so easy and so cheap to make at home (pennies per serving).
CARE Recipe: Quick-fried Shishito Peppers (Japanese Pub Food)
Shishito peppers, until recently, were hard to find in markets. However, today they can be found in most grocery stores including recent sightings at Costco.
CARE Recipe: Vegan Creamed Spinach Pasta with Peas
Legume-based pasta (like garbanzo, black bean, and soy) is an incredible way to continue enjoying pasta while getting much more nutrition than just carbohydrates provided by flour-based varieties. This recipe pairs legume-based pasta with our Faux Alfredo Sauce (white bean sauce) to make a plant-based protein-rich, fiber-rich (which equals FILLING) meal. Enjoy with endless varieties of leafy and tender veggies!
CARE Recipe: Roasted Parsnip, Apple, and Onion Soup
Try roasting a medley of roots and fruits first, then blending them to velvety soup. Any roasted root vegetables can be made into smooth soup, including carrot, beet, potato, or a mix of parsnip, apple, and red onion. Parsnips look like ivory carrots, and when roasted, they are ethereally sweet, nutty, soft, and perfect for soup. They’re also just as good simply roasted and eaten that way. For a balanced plate, pair with an easy green salad dressed in lemon and garlic and your choice of an extra lean piece of protein.
CARE Beverage Idea: Faux White Wine
You know how alcohol is an acquired taste? There is usually something a little bitter (like tannins) or pungent in these beverages that we come to anticipate. When finding alcohol alternatives, I like to experiment with combinations of flavors that I might not exactly love at first sight – but I acquire a taste for it. This makes it more satisfying to me than just replacing my wine with a glass of juice. I still want that distinct taste that makes me sip it, slow down, and relax. Here is one combination that I enjoy. And in the spirit of CARE, the herbs are also therapeutic to the digestive system. This beverage supports your native strains of bacteria rather than stress them (as alcohol does).
CARE Recipe: Home-made Muesli Bowls
One morning while at a coffee shop, when I ordered one of those paper cups of muesli to which the barista just added water to, I realized my Flax Almond Fiber Mix could be used in the same way – with lower cost and even more nutrition! The fiber and balance of these bowls make them incredibly satiating and effective at keeping blood sugar regulated (equals feeling full and comfortable in-between meals!). They work great for fast breakfasts, on-the-go lunches, or dry staples for camping or keeping at your desk at work. I hope you find them as convenient as I have!
CARE Recipe: Flax Almond Fiber Mix
This nutrient and fiber-rich topper is incredible on yogurt or smoothies. A single serving of this mix provides: fiber (6 grams), vitamin E (6 grams), heart healthy mono-unsaturated fat (4 grams) and omega-3 fatty acids, calcium (48 mg), iron (3 mg), magnesium(123 mg), potassium (311 mg), selenium (18 mg), zinc (3 mg), and lutein/zeaxanthin for eye health!