CARE Snack: Raspberries with Brazil Nuts

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CARE Snack: Raspberries with Brazil Nuts

Another so simple, yet so perfect snack. This simple snack provides an antioxidant grand slam. Raspberries, a good source of vitamin C and fiber, are also rich in antioxidants ‐ ellagic acid and flavonoids. While Brazil nuts are the highest dietary source of the antioxidant coenzyme selenium.

When you feel bored with a simple “fruit and nut” snack remember the hundreds of nutrients you are giving your cells with something so simple (simplicity that we crave!). And remember that by simply switching out both the fruit and nut throughout the week- you literally change hundreds of nutrients that you are providing your cells! So simple, yet so perfect.

  • Total Time: 0 hours
  • Yield: 1 1x

Ingredients

Scale
  • 1 cup raspberries
  • 2 brazil nuts, (unsalted)

Instructions

  1. Enjoy!

Notes

  • Some smaller stores (like coops) place Brazil nuts in the refrigerated sections of the produce aisle. They are worth asking for if you are having trouble finding them.
  • Author: Teri Rose, MS, LN, OblSB
  • Prep Time: 0 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: no cook, no prep
  • Diet: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 129
  • Sugar: 5g
  • Sodium: 1mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: nutrient-rich snack

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