We have started testing Wellies™ as a make-at-home mix! Be sure to follow the progress on our Facebook page!
Wellies™ were developed by Minneapolis nutritionist, Teri Rose, out of the need for convenient – yet nutritious, and humanely produced – portable meal and snack options with organic protein, filling fiber, and heart healthy omega-3 and monounsaturated fats.
Meal size Wellies™ = 21 grams of protein & 8 grams of fiber
Snack size Wellies™ = 7 grams of protein & 3 grams of fiber
Wellies macronutrients (carbohydrates, protein, and fats) are balanced using the Diabetic Exchange System to help support blood glucose regulation and to help keep you full - giving you control over your hunger.
"I first tried Wellies thinking it would be like a granola bar or other food bar. I assumed it could be tasty but didn’t really think a bar could be a meal replacement. I was skeptical but, yes, they are truly filling enough to be a meal. My husband and I each keep Wellies at work for snacks or lunches. They’re great on weekends for a quick meal and easy to take along on bike rides and hikes.
And I’m impressed with the taste. No cardboard or fake flavors here; oats, nuts and just enough sweetness. Beyond the taste it’s nice to know that the blend is nutritionally sound and includes organic ingredients.
Healthy, filling and tasty – awesome!"
Robin D.
Eden Prairie, MN
Why Wellies™
True On-the-Go Filling Meal
Balanced amounts of carbohydrate, protein, fat, and calories to help keep you full
3 diabetic exchanges of each macronutrient per meal; 1 exchange of each macronutrient per snack
Nutrition from Food (not fortification) (quantities below based on meal size)
Excellent source of Fiber: 8 grams
Excellent source of Magnesium
Good source of AntioxidantsVitamin E and Selenium
Good source of Calcium, Iron, and Zinc
Good source of Protein: 21 grams
Source of Omega-3 Fatty Acids and Lignans from Flax
Source of Monounsaturated Fat: 6 grams (equals amount in 2 tsp of olive oil)
No Refined Sugars: Only dried fruit, pure maple syrup, and honey sweeten Wellies
Only 18% total sugar: Compare to averages of 25-45% for other bars (to compare other bars – divide the total grams of sugar by the total gram weight of the bar to derive the percentage of sugar)
No Added Preservatives: to maintain freshness we recommend storing make-ahead Wellies refrigerated. Wellies can be kept at room temperature (~72 degrees) up to 10 days when traveling, using at work, or for sporting activities (up to 5 days in temps >75 degrees).
Hormone and antibiotic free
Hexane-free
A few examples; for a complete list of ingredients click here
Dried Egg Whites – Certified humane and organic from pastured and cage-free hens
Butter – Produced from organic, hormone-free dairy
Flax – US grown, organic and ‘cold-milled’ to preserve delicate oils
Oats and sunflower seeds- organically grown in Minnesota
Apricots – Organic, diced on-site- no sulfates
Maple Syrup – 100% Pure from Minnesota
Ground Vanilla Beans – Organic, fair trade and 100% of the bean used- not an extract with alcohol & added sugar
Lecithin – Non-GMO, hexane-free, organic soy lecithin sourced from world’s only supplier of organic lecithin using a water extraction process (no solvents used)
CART/LOGIN
