Perfectly Produce


The Premier Minneapolis-Based Weight Loss & Lifestyle Program

"Best Nutritionist in the Twin Cities" - Minnesota Monthly Magazine

Teaching Individuals How to Use Food and Lifestyle as Medicine  



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Introducing CARE Weight Loss & Lifestyle Program

A guided program focused on gradual change - not perfection. A skills building program focused on cooking whole, real foods - not taking supplements. A clinically developed program focused on teaching you how to use lifestyle as medicine - not track points.

Discover how to align what you want to do with what you actually do.







Lifestyle as Medicine


Everyday you are faced with multiple lifestyle choices.  

What you eat, how active you are, how well you prioritize sleep and recover from stress - these are all choices that either promote health or will contribute to your risk of being diagnosed with a chronic lifestyle disease - a very expensive diagnosis both financially and psychologically. 

Risk factors include:

> Being overweight - BMI >25 (find out here)

> Fasting blood sugar >100 mg/dl

> Blood pressure >120/80 mmHg

> Triglycerides >150 mg/dl

> HDL <35 mg/dl

> Smoking

> High stress and too little sleep

> Inactivity

> High intake of heavily processed foods (low fiber refined grains, high sodium cured/processed meats)

> High intake of added sugars (>10% of daily calories)

> Low intake of high fiber whole grains, fruits and vegetables, and unsaturated fats

The great news: poor lifestyle choices progressing to disease is preventable.  

But has science proven how to do this? Yup, just make healthy choices instead! So super easy, right?

Not at all.

The problem with doing this, with 'just' making healthy choices, is certainly not lack of information. There are thousands of ways to lose weight, thousands telling you which list to follow.

The problem is that no one is teaching you how to make your own choices.

No one is teaching you how to make the choice you want at the end of a long stressful day or how to make new habits that replace the bad ones that give you (much craved) instant gratification (cleverly packaged in food and booze).

Until now.

Teaching is what we do.

We promise to provide you with relentless support and guidance to make change possible.


We provide comprehensive mentoring to adults in the structured format of our Minneapolis-based CARE Weight Loss & Lifestyle program.  You’ll receive direction on which one step to take first, you’ll receive instruction on how to develop new lifestyle skills, and you’ll receive direct feedback on your progress.

Finally align want you want to do with what you actually do.



© 2017 Perfectly Produce Weight Loss and Nutrition Services