- February 04,2016 / Media / 0 Comments
Introducing CARE Weight Loss & Lifestyle Program
A guided program focused on gradual change - not perfection. A skills building program focused on cooking whole, real foods - not taking supplements. A clinically developed program focused on teaching you how to use lifestyle as medicine - not track points.
Discover how to align what you want to do with what you actually do.
Teri is so knowledgeable and passionate about teaching you a healthy lifestyle ...you will become passionate about your own health and well being too! She is SUCH a great coach/teacher ......Read more
I can’t believe how good all the food is on the Perfectly Produce Care program!!!!!! Oh. And funny thing. My husband is loving that I’m doing CARE. He loves the food. What is funny is that he...Read more
"How is CARE different? Here are a few items for me! I feel like I could easily answer this since I've tried weight watchers, nutra system, and slimgenics. 1) Your current habits are analyzed and a...Read more
"For me its the science behind CARE that resonates with me. Other that I've tried never explained why you should eat differently and the relationship groups of foods have to each other. Just count...Read more
"I just wanted to say thank you for your contribution to our community through CARE. Your excitement about my success is so infectious and encouraging. You're work and person have blessed me...Read more
A huge thank you to all of you at Perfectly Produce! Your entire staff not only gives sound advice, but everyone really seems to care. I get it! I love being a part of this journey towards...Read more
"CARE is different for me because I thought I already knew how to eat 'healthy'. I ate what we hear are 'healthy foods' and I avoided fast food and 'fake foods', but it wasn't until CARE that I...Read more
"What I didn't have was a consistent guide, mentor, and educator... and I think the CARE program for me is helping me build a more solid foundation. Many of us know what to do (sort of), but I think...Read more
"With the CARE program I don't feel hungry or deprived, in fact I feel much better than I did before since I am getting the nutrients I have learned my body needs. Also, CARE isn't just something I...Read more
"It is also a program that can be taken in very small bites or large ones depending on the individual and their set of circumstances. Since the program material is spread out over 6 months we have...Read more
"CARE has been different for me mostly because it just makes so much sense! It is teaching me to eat the right types and amount of foods to keep my body energized and healthy. I don't crave...Read more
Lifestyle as Medicine
Everyday you are faced with multiple lifestyle choices.
What you eat, how active you are, how well you prioritize sleep and recover from stress - these are all choices that either promote health or will contribute to your risk of being diagnosed with a chronic lifestyle disease - a very expensive diagnosis both financially and psychologically.
Risk factors include:
> Being overweight - BMI >25 (find out here)
> Fasting blood sugar >100 mg/dl
> Blood pressure >120/80 mmHg
> Triglycerides >150 mg/dl
> HDL <35 mg/dl
> High stress and too little sleep
> High intake of heavily processed foods (low fiber refined grains, high sodium cured/processed meats)
> High intake of added sugars (>10% of daily calories)
> Low intake of high fiber whole grains, fruits and vegetables, and unsaturated fats
The great news: poor lifestyle choices progressing to disease is preventable.
But has science proven how to do this? Yup, just make healthy choices instead! So super easy, right?
Not at all.
The problem with doing this, with 'just' making healthy choices, is certainly not lack of information. There are thousands of ways to lose weight, thousands telling you which list to follow.
The problem is that no one is teaching you how to make your own choices.
No one is teaching you how to make the choice you want at the end of a long stressful day or how to make new habits that replace the bad ones that give you (much craved) instant gratification (cleverly packaged in food and booze).
Teaching is what we do.
We promise to provide you with relentless support and guidance to make change possible.
We provide comprehensive mentoring to adults in the structured format of our Minneapolis-based CARE Weight Loss & Lifestyle program. You’ll receive direction on which one step to take first, you’ll receive instruction on how to develop new lifestyle skills, and you’ll receive direct feedback on your progress.