Introducing CARE Weight Loss & Lifestyle Program
The best weight loss program focused on using food as medicine – not taking supplements. A research-based program focused on permanent weight management – not temporary results. A skills-building program focused on teaching you how to sustain a therapeutic lifestyle – not track points.
Discover how to align what you want to do with what you actually do.
Heal or harm. That is the choice you get to make with every lifestyle decision. What you eat, how active you are, how well you prioritize sleep and recovery from stress – these are all lifestyle choices that either promote health or will contribute to your risk of being diagnosed with a chronic lifestyle disease like Type 2 diabetes, heart disease, certain cancers, stroke, and dementia.
So what if this time, rather than finding yet another list to mimic that promises fast weight loss, you found a program that teaches you maintenance starting on day one? What if your next program encouraged you to embrace a slower rate of weight loss finally allowing you to give yourself permission to not have to be perfect?
What if this time really can be different?
CARE is comprehensive weight loss mentoring that integrates:
Whole Foods-Based Nutrition
You will learn how to use food as ‘culinary medicine’.
Culinary Skills Training
You will learn simple prep and organization techniques that will make weekly meal planning realistic allowing you to prepare more meals at home.
Holistic fitness and self-CARE
The focus of a therapeutic lifestyle is uncovering ways to move more naturally during the day rather than forcing a demanding gym routine into your already tight schedule.
The approach you will practice in CARE is to understand how to prioritize recovery from stress rather than unrealistically trying to eliminate stress.
Skills Development and Habit Formation Training
CARE will teach you how to re-insert yourself into automatic patterns creating new sustainable habits – breaking the need to rely on restriction and willpower.
The key to long-term weight loss success is making sure you pick a program you can see yourself doing – long-term. Let us share with you some key points to consider when picking your next weight loss program. The key is making sure your next one fits like a glove!
We promise to provide you with relentless support and guidance to make sustainable change possible.
Minneapolis-based Perfectly Produce offers the best weight loss program options to adults in the structured format of our CARE Weight Loss & Lifestyle program. You’ll receive direction on which one step to take first, you’ll receive instruction on how to transform healthy changes into new life-long habits, and you’ll receive direct feedback throughout the process.